More than personal training, we offer lifestyle and holistic solutions designed to optimise your wellbeing, maximise your performance and unlock your full potential.
Creating a lifestyle management program
At our Health Club, we understand that your health and wellbeing is more than physical. We take a holistic yet science backed approach in helping you to identify your weak spots, to create realistic plans and to help you to achieve your wellness goals.
A comprehensive fitness assessment, designed to establish your physical baseline and opportunities for growth. We'll create a bespoke plan, based on your needs with physcical assesments tailored for you.
We'll help make it simple for you, so you can achieve your wellness goals. With a thorough evaluation, we'll determine what's most important for you and provide a dietary plan that works with your lifestyle, whilst educating and building life-long habits.
After assessing your current health, we’ll create a plan with specific, measurable, achievable, and time-bound goals. During this stage, you'll also decide how much involvement you'd like from our Personal Trainers and the level of support and accountability that suits you best.
Enhance your fitness journey with our accountability sessions, where expert personal trainers provide personalised support and motivation to help you stay on track and achieve your goals.
Stay on track with our follow-up assessments, where we evaluate your progress, reassess goals, and adjust your plan to ensure continuous improvement in your physical and mental wellbeing.
Our elite personal trainers are among Australia’s best, offering expert guidance and personalised support to help you train smarter and achieve lasting results.
24/7 access to gym, unlimited classes & community events.
Everything included in Fitness, plus the bathhouse. Featuring magnesium pools, saunas and more.