Movement

Move better, feel better. These classes are designed to improve the way your body works with a mix of mobility, flexibility, and functional flow. It’s all about versatile movement, body awareness, and enjoying the way you move.

types of classes

A dynamic blend of functional exercises designed to improve flexibility, mobility, and overall body awareness. Focus on moving with intention, finding your flow, and building a deeper connection to your body, so you can feel strong, fluid, and at your best every day.

Aerobics
Dance
Step
Rebounding