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Breathwork & Meditation

Breathwork & Meditation

Harness deep breathing techniques to enhance mental clarity, centre your mind through guided meditation, and experience the grounding effects of sound vibrations that help restore balance and focus.

types of classes

Quiet the mind, reconnect with the body, and reset your nervous system. These sessions combine deep breathing, guided meditation, and the calming power of sound to restore focus, clarity, and balance.

Breathwork
Meditation
Sound Bath

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Access to unlimited classes, gym floor, members' lounge & community events.

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Fitness + Bathhouse

Everything included in Fitness, plus unlimited access to bathhouse.

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(03) 9007 2567
healthclub@thecommons.com.au
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