Mat Pilates

Our Mat Pilates classes focus on building core strength, improving flexibility, and enhancing body alignment. Designed for all fitness levels, these classes offer a balanced, low-impact workout that leaves you feeling strong, centred, and refreshed.

types of classes

Mat Pilates is all about building deep core strength, stability, and body awareness on the mat. Whether you’re after slow control or a fiery challenge in a heated room, our classes support strength, balance, and mindful movement at every level.

Mat Pilates
Hot Pilates | Strength
Hot Pilates | Abs & Glutes
Hot Pilates | Strength & Cardio